Science & Tech

5 benefits of a massage gun

The touted benefits of a massage gun are fairly spectacular – boosted immunity, muscle restoration, flexibility and joint mobility, to call a few. A massage gun is a handheld gadget that makes use of vibration remedy to emulate a method known as ‘tapotement’, the place therapists transfer their arms in a quick and rhythmic method to stimulate the nerve endings within the goal space.

In line with sports activities therapist Willum Ogden, head of medical at Move Restoration (opens in new tab), this stimulation of the nerves promotes a number of issues, together with elevated blood movement and lymphatic drainage, which might contribute to a rise in muscle flexibility and joint mobility. 

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