Science & Tech

Best water bottles 2021 | Live Science

Finding the best water bottle seems simple enough, but there are so many different styles and options available; and as soon as you start reading the reviews, there’s ultimately someone who doesn’t like this or that about the product. However, hydration is critical to daily health, and many people (while gulping back your favorite latte or cold brew, forget to drink a sufficient amount of water. That’s one reason it’s important to find the best water bottle to fit with your lifestyle and daily hydration needs. Live Science is here to help, as we’ve put together the ultimate guide to water bottles.

What the experts say

Personal trainer Elliot Hasoon told LiveScience that “many of us have multiple water bottles sitting in our kitchen cupboards and while it can be beneficial to have more than one for different activities, the most important thing is that you use it regularly. If you pick a water bottle that fits your criteria and that you enjoy drinking from, you’ll have a much better chance of remaining hydrated.”

How much water should you drink each day? The answer, Elliot Hasoon, personal trainer and founder of EH Coaching, told LiveScience, depends on various factors, including gender, activity level, the climate you live in, your diet and your overall health. “However, as a rule of thumb, the average woman should aim to consume 2.7 liters [11.4 cups] per day and the average man should aim for 3.7 liters [15.6 cups] per day,” he said. “But bear in mind that this doesn’t purely need to come from water and other fluids you consume during the day can contribute towards this total.”

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