Science & Tech

Daylight Saving Time: A Guide to the When, Why, What and How

Daylight saving time begins again on Sunday, March 13, 2022, when most Americans will spring forward an hour at 2 a.m. local time. And you won’t move your clocks back until Nov. 6, when daylight saving time (sometimes erroneously called daylight savings time) ends for the year. These fall and spring clock changes continue a long tradition started by Benjamin Franklin to conserve energy. 

Here’s a look at when daylight saving time starts and ends during the year, so you know when to change your clock … and not miss an important meeting or miss out on an extra hour of sleep. You’ll also learn about the history of daylight saving time, why we have it now and some myths and interesting facts about the time change.

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