Science & Tech

Do you need to eat meat to get protein?

Do you need to eat meat to get protein into your food plan? Protein is an important constructing block that helps our physique to develop and performance. Most of us already know that consuming meat and poultry is a straightforward means to get extra of it into our food plan

Right here, we’ll be giving you the lowdown on why protein is so vital, what different sources of protein can be found to enhance a wholesome, balanced food plan, resembling dairy merchandise and greens. We’ll additionally give you useful tips about how to get extra protein into your meals and snacks on a day-to-day foundation.

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