Health and Fitness

Nutrition, Benefits, and How to Make at Home

Potato milk is a plant-based milk various made out of (you guessed it!) potatoes. You may make it at house by mixing cooked potatoes with water. You can even make it extra flavorful by including substances like maple syrup and salt.

Commercially made potato milk has a really completely different vibe than the DIY form. A Swedish firm referred to as Veg of Lund created a potato milk product often called DUG. It’s at present supplied in Sweden and the UK, however not in america.

Not like do-it-yourself potato milk, their product is a mix of potatoes and rapeseed oil (aka canola oil). It additionally incorporates pea protein, added nutritional vitamins and minerals, and acidity regulators.

They don’t go too far into how this concoction is definitely made, however the firm claims that DUG won’t ever separate due to a patented emulsion expertise. Yum?

BTW, DUG additionally claims that their potato-based milk is a extra sustainable alternative than different plant-based milks and that potato milk is nutrient-dense. However we def don’t know that for certain.

Right here’s the vitamin breakdown for a 3.3-ounce (100 ml) serving of unsweetened DUG:

  • Energy: 39 kilocalories (kcal)
  • Protein: 1.3 grams (g)
  • Carbs: 1.3 g
  • Fats: 3 g
  • Calcium: 120 milligrams (mg)
  • Vitamin D: 0.75 micrograms (mcg)
  • Vitamin B12: 0.38 mcg
  • Riboflavin: 0.21 mg
  • Folic acid: 30 mcg

Like loads of different plant-based milks, DUG is low in energy, fats, and protein. The unsweetened model incorporates no added sugar, however the authentic and barista variations are sweetened with fructose and sucrose.

Most of DUG’s nutrient content material comes from the protein, nutritional vitamins, and minerals which can be added throughout manufacturing. And since their web site solely has dietary deets on sure nutritional vitamins and minerals, we’re unsure if DUG is excessive in vitamins present in potatoes like potassium and vitamin B6.

Is potato milk good for the surroundings?

Potato milk would possibly be higher for the surroundings than mammal milk or different vegan options. DUG claims that potatoes require 56 occasions much less water than almonds, and potato milk has a 75 % decrease local weather footprint than cow’s milk. This is smart since potatoes don’t require loads of land or water to develop.

Potatoes are additionally thought to be a sustainable meals supply. The Meals and Agriculture Group of the United Nations recognized the standard potato as a staple and sustainable meals to assist the world’s rising inhabitants.

NGL, do-it-yourself potato milk doesn’t have one of the best opinions. Most peeps say it has a definite potato-y style. Numerous people say you want to add sweeteners and flavoring brokers to make it tasty.

That stated, it won’t work effectively in your morning cup o joe or tea. However, it is perhaps good in smoothies and oatmeal, the place different flavors can masks the tater style. P.S. Homemade potato milk is claimed to be hella frothy. So, you prob want to pressure it a number of occasions till it has a drinkable consistency.

DUG potato milk doubtless tastes completely different from do-it-yourself potato milk. It is because it incorporates added substances like oil and sugars. However some reviewers say it nonetheless has a potato style, which could not be your jam.

The one method to know for certain if potato milk is for you is to strive making your personal at house. You may all the time make it your personal by tweaking the recipe.

One of many perks of potato milk is that it’s fairly straightforward to make at house. Plus, the substances are less expensive in contrast to nut-based milks like almond or cashew.

Most recipe builders advocate including in a pair tablespoons of almonds and a little bit of sweetener. This provides the potato milk a bit assist in the flavour and texture departments.

There are a selection of various potato milk recipes obtainable on-line, however right here’s a primary information to making potato milk to be used in sweeter meals and bevvies like espresso, oatmeal, and cereal.


  • 3.5 cups water
  • 1.5 cup peeled and diced potatoes
  • 1/4 cup sliced almonds
  • Pinch of salt
  • 3 tablespoons honey or maple syrup

How to make potato milk

  • Boil potatoes till tender.
  • Add potatoes, water, and the remainder of the substances to a blender.
  • Mix on excessive till clean.
  • Pressure the combination by way of a nut milk bag or cheesecloth.

BTW, this recipe yields about 4 cups (1 liter) of potato milk. You may get pleasure from it sizzling or chilly.

You may hold your potato milk saved in a container like a glass jar for just a few days within the fridge. Some be aware that potato milk doesn’t freeze effectively. So, you may want to make it in smaller batches.

In the event you’re feeling fancy, strive including a little bit of cinnamon, vanilla extract, or cocoa powder for extra taste. You can even sub almonds for different plant-based substances like oats, cashews, or coconut flakes.

Remember, it would take some experimenting to discover the right combo of substances. So, don’t be discouraged in case your first strive isn’t 10/10.

Potato milk is perhaps a extra environmentally-friendly alternative than some dairy merchandise and sure plant milks, however the style and texture aren’t for everybody.

Most individuals say that potato milk has a potato-y style that wants to be masked by including different substances like nuts and sweeteners. However hey, for those who’re a tater lover, then you might have discovered your new fav plant-based milk various.

In the event you’re interested by potato milk, strive making your personal at house. It’s tremendous easy and you’ll be able to tweak the recipe to meet your taste preferences.

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