Science & Tech

What is the best sleeping position?

We all have our favorite position to sleep in but which is the best sleeping position? While it may be a matter of personal preference, the position in which you sleep is key not just to the quality of your night’s rest and how well your body recuperates after the day, but also how you manage to maintain a healthy spine. 

A 2017 study by the Better Sleep Council revealed that not only does the position we adopt affect the quality of our sleep, but some positions, such as sleeping on our back or the side, can make people more prone to sleep-related disorders such as sleepwalking. 

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